Where would I be without Valerie.  I have been training with Valerie in both Cycling and Strength for the past year.  My all-round fitness is grown in leaps and bounds….. or should I say lunges and intervals.   I am stronger today than I was in my 20’s.  (and I am a lot older than that now!) Valerie is always positive and encouraging.  There is never a “weakness” but an opportunity to work on the “limiter”.  She is excellent at describing each exercise and explaining what muscles are worked.  Valerie is as excited as I am, if not more, when she sees my progress. All I can say is THANK YOU Valerie for being the best coach/trainer a person could ask for.