Training with a power meter gives you a measurable gauge of your output and fitness. No more, “Oh, I had a good day,” or “I had a bad race, I am so out of shape.” The numbers don’t lie. You could feel weak but actually, have good numbers, and vice versa.
I am going to teach you what those power numbers mean and how to use them to motivate yourself to go at a certain pace during your intervals based on your current level of fitness. This is why anyone at any fitness level can take my class.