Liv Fit

Liv Fit is a fitness program designed specifically for you. It begins with an initial consultation to discuss your goals, medical history, and workout likes and dislikes. Next you decide how much time you would like to spend weekly working out. From there, you choose the format of your workouts. Options include live classes, recorded classes, written workouts with demonstration videos, or any combination of the above.

Liv Live Sessions

Full Body Strength workouts
Spin
Private Training

All are performed on Zoom during the pandemic

Liv Training Plans

Through the Training Peaks application, follow a monthly plan designed specifically for you. Email notifications are sent upon the completion of each workout, providing an element of accountability. During our initial consultation, we will put together a schedule that incorporates your ideal month of workouts. This could be a combination of live classes and recorded workouts that you perform at your convenience.

Recordings include flexibility routines, full body strength workouts, cycling classes and more.

There are various levels of customization available so that you can choose the right product at the right price point to help you reach your goals. Through a series of live classes, recordings, written workouts with demonstration videos for proper form and technique, Liv Power Cycling has a solution for you.

Monthly Plans

Liv Fit Level 1: $99/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Unlimited live class drop-ins
  • Class Recordings
  • Up to 2 personalized workouts per week
  • Monthly phone call, up to 30 minutes

Liv Fit Level 2: $149/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Unlimited live class drop-ins
  • Class Recordings
  • 3-4 personalized workouts per week
  • Monthly phone call, up to 60 minutes

Liv Fit Level 3: $209/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Unlimited live class drop-ins
  • Class Recordings
  • 5-6 workouts per week
  • Monthly phone call, up to 60 minutes

Virtual Class Schedule

Mondays 8:15-9am Full Body Strength Workout

Wednesdays 8:30-9:15am Full Body Strength Workout

Thursdays 7:45-8:30am Cycle

Fridays 8:30-9:15am Full Body Strength Workout

*$10/class, email vlhopkins17@gmail.com 30 minutes prior to start for Zoom invitation OR $69.99/month for Unlimited Live Class Drop-Ins plus monthly recordings

On-Demand Classes

$29.99/month includes

  • Cycling Classes
  • Full Body Strength Workouts
  • Flexibility Routines