Liv Fit

Liv Fit is a fitness program designed specifically for you. It begins with an initial consultation to discuss your goals, medical history, and workout likes and dislikes. Next you decide how much time you would like to spend weekly working out. From there, you choose the format of your workouts. Options include live classes, recorded classes, written workouts with demonstration videos, or any combination of the above.

Liv Live Sessions

Full Body Strength workouts
Spin
Private Training

All are performed on Zoom during the pandemic

Cecily M.

Where would I be without Valerie.  I have been training with Valerie in both Cycling and Strength for the past year.  My all-round fitness is grown in leaps and bounds….. or should I say lunges and intervals.   I am stronger today than I was in my 20’s.  (and I am a lot older than that now!) Valerie is always positive and encouraging.  There is never a “weakness” but an opportunity to work on the “limiter”.  She is excellent at describing each exercise and explaining what muscles are worked.  Valerie is as excited as I am, if not more, when she sees my progress. All I can say is THANK YOU Valerie for being the best coach/trainer a person could ask for.  

Margaret B.

Working with Val is so wonderful! She provides many options for a customized exercise program–from custom self-paced workouts to regular live Zoom classes to recorded Zoom classes. The 45-minute Full Body Strength classes are so varied and interesting (though quite challenging) that the 45 minutes fly by! Val manages to mix it up from week to week and makes it easy to follow her with cheerful and precise cueing. The Training Peaks app makes accountability come into play. It’s great that Val always responds with feedback after receiving an update on the app. Once a month, Val goes over the goals and plans for the next month, always taking into consideration any injuries or requests one might have. It is a pleasure to work with Val and the program does produce results if you are consistent!

Shoshy C.

I love working with Val. She creates a safe place to share goals and struggles. Val creates workouts that are helping me meet my goals while also making sure that the workouts are engaging and that they fit into my lifestyle. I have seen results in a few short months. Val checks my daily workouts and adjusts them appropriately. Her regular check ins and constant encouragement really round out the whole process and allow me to push harder.

Diane G.

Val brings a motivating blend of professionalism and cheerfulness to every workout. I look forward to every class!

Liv Training Plans

Through the Training Peaks application, follow a monthly plan designed specifically for you. Email notifications are sent upon the completion of each workout, providing an element of accountability. During our initial consultation, we will put together a schedule that incorporates your ideal month of workouts. This could be a combination of live classes and recorded workouts that you perform at your convenience.

Recordings include flexibility routines, full body strength workouts, cycling classes and more.

There are various levels of customization available so that you can choose the right product at the right price point to help you reach your goals. Through a series of live classes, recordings, written workouts with demonstration videos for proper form and technique, Liv Power Cycling has a solution for you.

Monthly Plans

Liv Fit Level 1: $99/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Unlimited live class drop-ins
  • Class Recordings
  • Up to 2 personalized workouts per week
  • Monthly phone call, up to 30 minutes

Liv Fit Level 2: $149/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Unlimited live class drop-ins
  • Class Recordings
  • 3-4 personalized workouts per week
  • Monthly phone call, up to 60 minutes

Liv Fit Level 3: $209/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout comments and completion
  • Unlimited live class drop-ins
  • Class Recordings
  • 5-6 workouts per week
  • Monthly phone call, up to 60 minutes

Virtual Class Schedule

Mondays 8:30-:9:15am Full Body Strength Workout

Wednesdays 8:30-9:15am Full Body Strength Workout

Thursdays 8:30-9:15am Cycle

Fridays 8:30-9:15am Full Body Strength Workout

*$10/class, email vlhopkins17@gmail.com 30 minutes prior to start for Zoom invitation OR $69.99/month for Unlimited Live Class Drop-Ins plus monthly recordings

On-Demand Classes

$29.99/month includes

  • Cycling Classes
  • Full Body Strength Workouts
  • Flexibility Routines