Training plans for all types of cycling

Gravel Grinders • Criteriums • Road Races • Mountain bike races • Indoor riding • Recreational riding • Cycling-specific strength training

Sprinting Technique and Tips

With just a few simple pointers, your sprint can reach it’s full potential. Watch the video to learn more.

Cecily M.

Where would I be without Valerie.  I have been training with Valerie in both Cycling and Strength for the past year.  My all-round fitness is grown in leaps and bounds….. or should I say lunges and intervals.   I am stronger today than I was in my 20’s.  (and I am a lot older than that now!) Valerie is always positive and encouraging.  There is never a “weakness” but an opportunity to work on the “limiter”.  She is excellent at describing each exercise and explaining what muscles are worked.  Valerie is as excited as I am, if not more, when she sees my progress. All I can say is THANK YOU Valerie for being the best coach/trainer a person could ask for.  

Kim D.

I started working with Val about a year ago. Prior to that, I had been struggling to regain lost fitness as a result of several knee injuries and surgeries. Not for a lack of trying, but I wasn’t seeing the kind of results I was expecting even 2+ years later. After working with Val, I am finally getting back to my pre-surgery levels, and have even surpassed “2017 Kim” on several metrics, including sprints. (I never thought I had a sprint before working with Val!) She is incredibly positive, encouraging and responsive. I know that when I have a breakthrough session, she is going to be just as, if not more excited than I am! And when I don’t have a great workout, she’s always there to point out the positive and provide some insights and motivation to kill it next time. Couldn’t ask for a better coach!

Dayle A.

Since working with Val my fitness and speed have increased tremendously. In just three months on the FTP building plan, my FTP increased by over 20 watts! The numbers don’t lie! My bike handling on technical terrain has improved with Val’s strength training plans. Certain spots on my route where I have either wiped out or had to carry my bike are now a piece of cake!

Initial Consultation

$99 (one-time)
  • Initial setup of athlete profile in Training Peaks
  • Processing of Athlete Onboard form
  • Initial plan generation in Training Peaks
  • Up to one hour phone or in-person consultation to discuss your goals, previous athletic experiences, training likes and dislikes, etc.

This is also an opportunity for you to ask me any questions about my background, coaching style and methodology.

In addition to the below packages, individual 8-week plans can be purchased for $99

Monthly Plans

Liv Level 1: $199/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 2 workouts per week
  • Monthly 30 minute phone call

Liv Level 2: $299/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 3-4 workouts per week
  • Monthly 60 minute phone call
  • Training Plan Schedule Changes up to 2x/month

Liv Level 3: $399/month

  • Individualized Training Plan
  • Training Peaks Premium Athlete Account
  • Email notifications per workout
  • File review and feedback per workout
  • 5-6 workouts per week
  • Monthly 60 minute phone call
  • Unlimited Training Plan Schedule Changes